Sarvita
Your Science-Backed Longevity Companion
Track the four pillars of longevity—Zone 2 cardio, VO2 Max training, strength, and stability—with intelligent insights from your Apple Health data.
Track the four pillars of longevity—Zone 2 cardio, VO2 Max training, strength, and stability—with intelligent insights from your Apple Health data.
Start your longevity journey today with our science-backed app
Your data stays on your device with secure iCloud sync
Based on the latest longevity research
Seamlessly syncs with your Apple Health data
Based on the latest scientific research in lifespan and healthspan, Sarvita helps you track what truly matters for a longer, healthier life.
4 sessions weekly at 45-90 minutes for metabolic health
3 sessions weekly at 45-60 minutes for muscle preservation
1 session weekly at 30 minutes for cardiovascular capacity
60 minutes weekly for balance and injury prevention
Every screen is thoughtfully designed to help you achieve your longevity goals
Your personalized dashboard shows exactly where you stand with your longevity goals. Navigate through past weeks to see your journey unfold.
See your completion status for each of the four pillars instantly
Context-aware encouragement based on your current performance
Browse your fitness history with smooth, intuitive controls
Log your meals in seconds with our intelligent nutrition tracker. Just snap a photo or describe what you ate—we handle the rest.
Take a photo of your meal for instant macro breakdown
Type "2 eggs with toast" and get accurate nutrition data
Track calories consumed vs. burned for optimal results
Beautiful charts reveal your VO2 Max trends and weight progress over time, helping you understand the impact of your training.
Monitor your cardiovascular fitness improvements
See how your nutrition affects your body composition
Tap any point for detailed workout information
Monitor your daily caloric intake versus expenditure with detailed macronutrient breakdown. See your meals logged with AI-powered recognition.
Know whether you're in a building or cutting phase
Track protein, carbs, and fat against your daily targets
Understand your total daily energy expenditure
Keep a detailed log of everything you eat. Review past meals, track patterns, and make informed decisions about your nutrition.
Track when you eat for intermittent fasting insights
Add new meals with a simple tap
See protein, carbs, and fat for every entry
Don't just track—understand. Our comprehensive knowledge base explains the science behind every metric, helping you make informed decisions about your health.
Learn why each metric matters with research-backed explanations
Step-by-step instructions for achieving your fitness goals
Curated wisdom from longevity researchers and fitness experts
Everything you need to optimize your healthspan
Monitor your adherence to the four pillars with weekly summaries and motivational insights
Detailed food logs with timestamps and macro breakdowns for every meal
Snap a photo or describe your meal for instant macro tracking with OpenAI integration
Track your cardiovascular fitness trends with beautiful charts and insights
Browse through past weeks and analyze long-term trends in your fitness journey
Your health data stays on your device with secure iCloud sync
Join thousands who are taking control of their longevity with science-backed metrics and personalized insights.
Get Sarvita Now